I have talked about the benefits of cacao over and over and today I am back to insisting. This time round, I will give you 4 good reasons why consuming raw cocoa is a gold mine to your bodies.
RAW CACAO IS RICH IN ANTIOXIDANTS
Antioxidants help fight diseases, aging, and cancers in your body. Antioxidants also prevent free radicals that cause cell damage and therefore take care of your whole body.
CACAO IS HIGH IN IRON
Did you know that if your body has a deficiency in iron you could get anemia? Cacao is the plant with the highest iron content and taking it raw helps your body greatly. Iron is used to make hemoglobin. Hemoglobin is the protein that enables oxygen to be circulated in your body. This is the reason iron is so important in the body.
RAW CACAO IS HIGH IN MAGNESIUM
I have talked about magnesium over and over as it contains serotonin. Serotonin helps elevate your mood and this is why raw cacao was used in celebrations. Magnesium is also good for the nervous system and it helps improve your whole brain function. Magnesium is also packaged with anti-inflammatory benefits.
RAW CACAO IS RICH IN CALCIUM
Calcium is good for your bones, muscles, and heart. You should regularly take raw cacao if you want to be healthier and strong.