Cacao has so many health benefits. However, it has some unique benefits that make it stand out from other plants and beverages. These benefits include:
It can prevent cancer
Being the second largest cause of death in the world, cancer is feared by all. Cancer occurs when free radicals from your diet and the environment damage cells, causing dangerous mutations. Scientists have discovered that antioxidants can help fight these radical damages, and lower oxidative stress, and cancer risks. These antioxidants can be found in cacao. To be more specific, cacao contains polyphenols, niacin, and flavonoids which help to protect existing cancer cells from spreading, protect your cells from being damaged, and stops cancer cells from growing.
It promotes lower blood pressure
Cacao is natural treatment for blood pressure. It promotes dilation of blood vessels which allows better blood flow and reduces oxidative stress.
It helps to decrease insulin resistance
Studies have shown that people with type 2 diabetes may benefit from flavanols found in dark chocolate. These flavanols lower inflammation, improve blood sugar control, lower fasting insulin, and improve insulin sensitivity. This is also a result of polyphenols which helps to slow digestion and absorption of carbs and sugar.
It can help with weight loss
If you are trying to lose some weight, indulge some cocoa powder in your diet. It helps to suppress your appetite and as a result you will feel full for longer. It also helps to prevent fast storage, and it increases fat burning.
It can promote better dental health
Cacao contains antioxidants, antibacterial, and immunity-enhancing effects that lead to better dental health and help treat and prevent gingivitis. Cacao protects the enamel of your teeth and helps to strengthen your teeth. These benefits however are for those that use unsweetened cocoa powder.