cocoa – Tropical Cacao

We have been talking about cacao, chocolate, cocoa, pods, etc. and probably the only thing you want to know is how sweet chocolate is made. Your time has come and your needs are about to be satisfied!

The first step is so obvious, Harvesting!

The cacao pods have to be harvested for there to be chocolate. When the cacao ripens, farmers handpick the pods using machetes

After harvesting, the seeds are separated from the pulp and the pods by scraping and the fermentation process begins. The fermentation process is natural. It happens through the natural yeast in the cacao beans. Fermentation is very crucial as it helps to deepen the choco flavor. Normally, it takes between 2 to 8 days. The longer the fermentation process, the richer the flavor. This is probably what differentiates your favorite chocolate from its competitors. After fermentation, the beans are spread and left to dry for more days under direct sunlight. This prevents molding. The beans are thereafter packaged and transported to the manufacturers.

When the beans arrive at the manufacturers, they are thoroughly cleaned to remove any sticky stones and dirt, and then they are roasted. Roasting occurs pretty easily. The beans are stirred constantly to ensure even heating without additional fats or oils. This is essential in bringing out the chocolate flavors and colors.

The beans are then winnowed to remove the hull of the bean and the inner cacao nibs. The nibs are then ground into cocoa powders. During the process, the nibs go through friction that liquefies the powder into a thick paste called chocolate liquor. Cocoa paste/liquor is then poured into molds of different shapes and left to cool. This is the unsweetened or bakers chocolate. Chocolate liquor can alternatively be pressed to separate cocoa butter from cocoa powder.

To make the sweet chocolate sold at the shops, blending is done. The chocolate paste is mixed with extra cocoa butter for that extra mouth feel and smoothness, then sugar, milk, flavors, stabilizers, and emulsifiers are added. The quality of the chocolate depends on the ratios of the ingredients.

Cocoa butter can be used in making other products such as skin, hair, and body oils. Cocoa can also be used in a variety of dishes as savory.

As said earlier, Cacao nibs are formed after a cacao bean has been fermented, dried, and roasted. Then taken out of its husk and broken into little chunks or bits. Just like macadamia nuts, they have crunchy, tender, and chewy mouth-feel. Cacao nibs are raw chocolate chips that are not yet processed and no refined sugar has been added. They have a bitter chocolate flavor.

Today we will focus on the health benefits you will get from consuming cacao nibs.

Cacao nibs are packaged with phytonutrients such as magnesium, flavonoids, sulfur, and phenylethylamine and hence the name SUPERFOOD.

The cocoa nibs’ antioxidant activity is more than that of tea, wine, goji berries, and even blueberries.

Cacao nibs prevent cell damage

By now you have already confirmed that cacao nibs are rich in antioxidants. Antioxidants are important as they absorb the free radicals that cause cell damage.

They fight oxidative stress and stimulate the nervous system.

Eating cacao nibs promotes the release of serotonin, a feel-good, hormone produced by the brain that lifts your mood and treats mental fatigue. Cacao nibs protect the cells from oxidation and this keeps you feeling young.

Do you remember the story of the Aztecs in the “gods of chocolate” article?

“The Aztecs believed that cacao was holy as the cacao pod was symbolically used in human sacrifice rituals (Coe and Coe, 2013). Every year they would choose a well-built slave to be sacrificed in honor of their god (Quetzalcoatl) and for forty days he would be treated as the “god” himself and at the end of the forty days he would give up his life. If he got scared of dying, the Aztecs gave him a chocolate drink which would make him “unconscious” and would return him to his cheerfulness. The Aztecs culturally relied on chocolate to bring joy to everyone that drank it. It was kind of an alcoholic drink, if you drank it you became cheerful and all your worries disappeared”

The phenethylamine compound in cacao nibs triggers the release of endorphins and other feel-good chemicals in the brain. These chemicals boost the mood and stabilize it. This explains why women love chocolate during their menstrual cycles.

Improve the functioning of the heart.

Cacao nibs contain flavonoids. These are anti-inflammatory antioxidants that protect the arteries and the heart. They:

Prevent blood clotting by thinning the blood
Prevent heart diseases
Improve blood circulation
Prevent stroke
Lower the blood pressure

Improve overall kidney, digestion, gut, and bowel functioning

Cacao nibs are high in fiber and this stimulates the bowel and other digestive enzymes. They help keep the glucose levels in the body stable.

Help in weight loss.

Cacao nibs contain nutrients that naturally suppress appetite. This keeps you feeling full all the time and in turn, leads to low-calorie intake in the body. The properties in the cacao nibs also reduce cortisol, the stress hormone, and fasten the fat-burning process in the body.

Lastly, according to research, cocoa has been used to treat anemia, tuberculosis, fever, kidney stone symptoms, and low libido.

Do you now see why it is important to get some cacao nibs today?

Tag: cocoa

HOW CHOCOLATE IS MADE

5 HEALTH BENEFITS OF CACAO NIBS