Tag: cocoa health benefits

While cacao has numerous benefits, it has side effects too. Let us look at some of the side effects you may get from consuming high amounts of cacao. Everything should be done in moderation to avoid side effects.

CACAO MAY TAMPER WITH YOUR SLEEP

Cacao has caffeine and although not in large quantities. Too much caffeine intake may cause adverse effects such as restlessness, lack of sleep, and rapid heartbeat. It is, therefore, recommendable to take manage amounts of cacao to be on the safe side.

TOO MUCH CACAO IS DANGEROUS TO PREGNANT WOMEN

Studies have shown that the consumption of too much cacao by pregnant women can lead to adverse effects. This is because of the high caffeine levels. Pregnant women are advised to reduce their caffeine intake during the entire journey.

CACAO MAY BE ADDICTIVE

Cacao is believed to have “alcohol-like” effects when taken in large quantities. Remember the Aztecs used human sacrifice rituals to make the victim forget about their worries. Cocoa elevates your mood and when taken in large quantities frequently, could lead to addiction. It has psychological impacts on cravings.

CACAO CAN CAUSE MIGRAINES

Consumption of cacao can cause migraines in sensitive people. Of course, the consumption has to be in excess. Too much caffeine can lead to severe headaches in sensitive individuals.

CACAO CAN LEAD TO WEIGHT GAIN

We all know that cacao is rich in fat that is sometimes pressed to cocoa butter used for various reasons. However, consumption of raw cacao with high contents of fat can lead to weight gain. Commercial chocolate also has high amounts of sugar, additives, and fat and when consumed in large quantities can lead to weight gain.