5 BEST WAYS TO USE CACAO POWDER

Let’s talk about the ceremonial grade cacao. This is the organic cacao we grow at Tropical Cacao and not the generic cacao powder you get from the grocery store. Ceremonial-grade cacao is 100% pure and rich in nutrients. So, how do you use cacao at home? There are so many ways in which you can use cacao but in this recipe, I will focus on 5 of my favorites. Read on!

BODY AND FACE ANTI-AGING SCRUB

If you are struggling with dead skin you will thank me after this. Cacao is packaged with anti-aging benefits. Using this simple cacao body scrub recipe will leave your skin nourished and feeling young.

  • Mix 1 tablespoon of cacao powder
  •  1 tablespoon of brown sugar
  • 2 tablespoons of honey.
  • Smear the mixture on your face and body and let it sit for 5 minutes.
  •  Rub your skin gently for 5 more minutes.
  • Wash off with warm water and a clean washcloth.
  •  Follow that with your favorite moisturizer. Enjoy the feeling!

SAVORY SEASONING FOR MEAT

I don’t understand why your steak and roasts are so “plain” and you are doing nothing about it! Let me help you anyway.

  • Add 2 tablespoons of instant finely ground coffee
  • 1 tablespoon of cacao powder.
  • ½ tablespoon of cinnamon.
  • 1 tablespoon of salt
  •  2 tablespoons of olive oil.
  • Mix well
  • Rub it on your meat
  • Grill or cook as desired

 HOT CACAO DRINK

Cacao gives that “feel good” vibe, remember? Now imagine taking it every morning! Premium happiness throughout the day! There is a Swahili proverb that says, “Siku njema huonekana asubuhi” it simply means, a good day is seen/appears in the morning. I cannot think of a better way to start your day other than with a frothy cacao drink. Here is my recipe for a good day:

  • Add a cup of milk (use any type of milk) Almond milk gives the best results though.
  • ½ cup of water
  • 3 tablespoons of cacao
  • 2 tablespoons of honey
  • Mix

Enjoy your creamy grade drink with your favorite accompaniments.

BAKING

If you like cakes, muffins, and brownies then you need good cacao in your pantry. That rich chocolate flavor takes your pastries from 1 to 10 really quick! There are versatile ways to make chocolate pastries and I will give you the assignment to find out about them.

HOT CHOCOLATE SYRUP

I don’t know if you have been to an ice cream shop and you can’t help but stare at the mouth-watering delicacies! Especially those with chocolate toppings. Well, I was there too until I learned how to make the chocolate syrup I’m about to teach you. It’s easy to make and can be used as a topping for all your desserts.

  • 2 tablespoons brown sugar
  • 1 tablespoon white sugar (optional)
  • 1 tablespoon ground cacao powder
  • ½ tablespoon salt
  • Mix
  • ½ cup cold water
  • Whisk until smooth
  • Heat the chocolate mixture until it boils
  • Stir occasionally while allowing it to simmer for at least 3 minutes
  • Remove from heat
  • Add vanilla and stir
  • Serve warm and allow it to cool
  • You can also save some in the fridge for later use!
  • The thicker you want your chocolate syrup, the longer you will let it boil.

After that entire discovery, thanks to me and my research, you are now probably thinking of buying some cocoa to keep in your pantry and use. WE GOT YOU! What other place is better to buy organic cacao, cultivated using the best environmentally friendly methods other than at www.tropicalcacao.com?

5 HEALTH BENEFITS OF CACAO NIBS

As said earlier, Cacao nibs are formed after a cacao bean has been fermented, dried, and roasted. Then taken out of its husk and broken into little chunks or bits. Just like macadamia nuts, they have crunchy, tender, and chewy mouth-feel. Cacao nibs are raw chocolate chips that are not yet processed and no refined sugar has been added. They have a bitter chocolate flavor.

Today we will focus on the health benefits you will get from consuming cacao nibs.

Cacao nibs are packaged with phytonutrients such as magnesium, flavonoids, sulfur, and phenylethylamine and hence the name SUPERFOOD.

 The cocoa nibs’ antioxidant activity is more than that of tea, wine, goji berries, and even blueberries.

  • Cacao nibs prevent cell damage

By now you have already confirmed that cacao nibs are rich in antioxidants. Antioxidants are important as they absorb the free radicals that cause cell damage.

  • They fight oxidative stress and stimulate the nervous system.

Eating cacao nibs promotes the release of serotonin, a feel-good, hormone produced by the brain that lifts your mood and treats mental fatigue. Cacao nibs protect the cells from oxidation and this keeps you feeling young.

Do you remember the story of the Aztecs in the “gods of chocolate” article?

The Aztecs believed that cacao was holy as the cacao pod was symbolically used in human sacrifice rituals (Coe and Coe, 2013). Every year they would choose a well-built slave to be sacrificed in honor of their god (Quetzalcoatl) and for forty days he would be treated as the “god” himself and at the end of the forty days he would give up his life. If he got scared of dying, the Aztecs gave him a chocolate drink which would make him “unconscious” and would return him to his cheerfulness.  The Aztecs culturally relied on chocolate to bring joy to everyone that drank it. It was kind of an alcoholic drink, if you drank it you became cheerful and all your worries disappeared”

The phenethylamine compound in cacao nibs triggers the release of endorphins and other feel-good chemicals in the brain. These chemicals boost the mood and stabilize it. This explains why women love chocolate during their menstrual cycles.

  • Improve the functioning of the heart.

Cacao nibs contain flavonoids. These are anti-inflammatory antioxidants that protect the arteries and the heart. They:

  1. Prevent blood clotting by thinning the blood
  2. Prevent heart diseases
  3. Improve blood circulation
  4. Prevent stroke
  5. Lower the blood pressure
  • Improve overall kidney, digestion, gut, and bowel functioning

Cacao nibs are high in fiber and this stimulates the bowel and other digestive enzymes. They help keep the glucose levels in the body stable.

  • Help in weight loss.

Cacao nibs contain nutrients that naturally suppress appetite. This keeps you feeling full all the time and in turn, leads to low-calorie intake in the body. The properties in the cacao nibs also reduce cortisol, the stress hormone, and fasten the fat-burning process in the body.

Lastly, according to research, cocoa has been used to treat anemia, tuberculosis, fever, kidney stone symptoms, and low libido.

Do you now see why it is important to get some cacao nibs today?

THE GODS OF CHOCOLATE

I know I’m not the only one who did not know that chocolate had/has gods until today. I have always focused on the mouth-melting taste and the princess-like feeling I get after eating chocolate.

Anyway, I am going to bless your day with this bonus read on the different myths of the “gods’ of chocolate”. Stories build better relationships, right? Listen to these;

According to Linnaeus (1735), the story of chocolate begins with Theobroma (the cacao tree) which is a genus Greek word that means “food for the gods” Chances are, Linnaeus might have been aware of the early Spanish writings that had it that the Mayan and Aztec believed that Cacao was a “gift from the gods”. This is so considering cacao was the Mayan word retained by the Spanish colonizers of Mesoamerica to describe the cacao tree and its products.

Others believe that IxCacao is the Mayan Goddess of Theobroma. Some had it that she was made from cacao, the fruit of the tree, while others believed that she was handmade, ceramic, and an ornamental piece that was used in alters. The latter believe that she was made with big breasts to resemble the shape of the cacao pods. All, however,  believe that she was invoked in prayer along with the rain god, the maize god, and other agricultural deities. Tribes in South and Central America also worshiped this goddess.

A third group, still Mayans, according to (Coe and Coe, 2013) believe that the cacao tree is the bearer of life. The Popol Vuh story has it that there were two men, the sons of the bearer of the universe, who were beheaded in the Mayan underworld. One twin who was supposed to become the maize god was hung on a cacao tree and the other twin impregnated a princess who gave birth to another set of twins. The twins fought to resurrect their father(the maize god) and this brought back honor to their land. The planting of the cacao tree, they believe, symbolizes the start of a new life.

The Aztecs believed that cacao was holy as the cacao pod was symbolically used in human sacrifice rituals (Coe and Coe, 2013). Every year they would choose a well-built slave to be sacrificed in honor of their god (Quetzalcoatl) and for forty days he would be treated as the “god” himself and at the end of the forty days he would give up his life. If he got scared of dying, the Aztecs gave him a chocolate drink which would make him “unconscious” and would return him to his cheerfulness.  The Aztecs culturally relied on chocolate to bring joy to everyone that drank it. It was kind of an alcoholic drink, if you drank it you became cheerful and all your worries disappeared. Aztecs also used cacao beans in barter trade to buy food and other goods.

The Aztecs are also believed to associate chocolate with their Xochiquetzal god, who is the goddess of flowers, fruits, and fertility. They enjoyed chocolate, corn, and honey drink in her honor and her mother’s honor.

Hayes Lavis, curator of the cultural arts for the Smithsonian’s National Museum of the American Indian suggests that the Olmec pots and vessels used in ancient times around 1500 B.C were found to have traces of Theobromine. It is believed that they used cacao to make a special ceremonial drink. It is however unsure if they used cacao beans or pulp of the cacao pod in their concoctions. The Olmecs then passed their cacao knowledge to the Central American Mayans who used chocolate drinks in celebrations and to finalize important transactions. Mayans enjoyed their chocolate thick and frothy combined with chili peppers, honey, or water.

The last myth is of the ancient Toltec who believe in Quetzalcoatl, the feathered serpent god, as the planter of the cacao trees in Southern Mexico. Quetzalcoatl was also known as the god of light and the giver of the chocolate drink. They believed that one Aztec ruler, Montezuma II, drank chocolate from a gold gallon to give him energy before visiting one of his many wives and stored some of his cacao beans for his military.

All these myths stand out in the joy, cheerfulness, and unity that chocolate brought/brings to the community. Chocolate has always added value.

We are here to preserve and pass on history and the value of chocolate to generations.

 Our chocolate is traditional and organic and we keep it that way to ensure that even generations coming after us will have the true taste of chocolate.

 Would you like to have a taste of what our ancestors had? Click the “Contact Us” tab on the menu and we will get in touch right away.